Fit by the Figure

Welcome to FIT by the Figure!

HOW IT WORKS:
Fit by the Figure is a holistic guide and one-stop-shop for reaching your health and fitness goals. The app links mindset, exercise, wellness and nutrition into one simple platform.

ON-DEMAND WORKOUT CLASSES
All workouts are 4-32 minutes long and done in real time (meaning we do them together all the way through so I can cheer you on!).
Choose between the categories: regular, pregnancy, postpartum, yoga, stretching, HIIT, express, and challenges to find something that suits your mood and availability.

LIVE WORKOUTS
Every week we’ll go live in the app. Schedule it in your calendar and come and join live with like-minded people in our community!

RUNNING PLANS
Whether you’re a beginner or an avid runner, there’s a running plan for you! Our running plans will take you from the couch to a full marathon.
(The full marathon plan is co-written with Tim, who’s a Sport Scientist, Running Coach and Sprint National Champ’ 22)
Exclusive to the 0-5km you’ll also find audios of me cheering you on all the way onto the finishing line.

NUTRITION
100+ recipes for breakfast, lunch, dinner and snacks
All recipes include macronutrients so you can track your intake
Add your favourite recipes to a weekly meal plan
Add your ingredients to a shopping list
No restrictions, no diets, and no quick fixes.

MEDITATION
Take some time for yourself and quieten your mind with one of our beautifully guided meditations.

MINDSET TOOLS
Get access to useful tools that will help improve your mindset as well as help you dive deeper into your self-perception and limiting beliefs.

PLAN YOUR WEEK
Add the workouts and meals you’d like to enjoy every day to your own weekly planner.

DAILY MANTRAS
Sometimes we need a daily dose of encouragement and love. Turn on notifications and let us send you a daily mantra straight to your inbox whenever you want.

Note: This app is for fitbythefigure members